Recipe: Appetizing Perfect with Rice! Chicken and Tomato Milk Soup

Perfect with Rice! Chicken and Tomato Milk Soup.

Perfect with Rice! Chicken and Tomato Milk Soup You can have Perfect with Rice! Chicken and Tomato Milk Soup using 14 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Perfect with Rice! Chicken and Tomato Milk Soup

  1. It’s 200 grams of Cabbage.
  2. You need 1 of Chicken thigh meat (or pork).
  3. Prepare 1 of The white part of a Japanese leek.
  4. You need 200 ml of Milk.
  5. It’s 200 ml of Water.
  6. Prepare 1/2 can of Canned tomatoes.
  7. Prepare 1 tbsp of Flour (cake flour).
  8. You need 2 tsp of ●Oyster sauce.
  9. Prepare 3 of ●Chicken stock cubes.
  10. Prepare 1 of Red chili pepper.
  11. Prepare 1 tsp of plus Fish sauce.
  12. It’s 1 clove of Garlic.
  13. You need 1 of Salt and pepper, black pepper.
  14. You need 1 of Olive oil.

Perfect with Rice! Chicken and Tomato Milk Soup step by step

  1. Cut the cabbage into 3 cm squares. Cut the chicken to about the same size, sprinkle salt and pepper and then coat in flour..
  2. Finely chop the garlic. Slice the leek diagonally to 1 cm..
  3. Put olive oil in a heavy pot or frying pan, and sauté the garlic and chili pepper until fragrant. Add the chicken and sauté until slightly browned..
  4. Add the leek and sauté quickly, then add water. Bring to a boil, and remove any scum. Add the canned tomato and the ● ingredients and stir. Add the cabbage and simmer..
  5. When the cabbage has wilted and the chicken is cooked through, add the milk. Season with fish sauce, sprinkle black pepper, and it's done..
  6. It's delicious with toasted bread, and goes surprisingly well with noodles too..
  7. Variation: It's delicious with some curry powder or other spices added too! You can also put in some cooked soy beans or other cooked beans to make it more filling..

Living Greener for Good Health By Eating Superfoods Learning to slow down and enjoy your life is one facet of green living that most folks appreciate. It is possible to accomplish this, even in this hectic world we live in. We should get back to the point where it was a lot better to avoid disease in the first place. Most men and women think nothing of abusing their bodies nowadays and fixing them with a pill later. It’s impossible to turn around without being bombarded by ads about the latest pill to cure you of your health problems. In reality, several of these pills are able to help but only if you couple them with shift in your lifestyle. When your body stops working properly, you can’t obtain a new one. You need to look after your body while you have the ability to do so. Your body has to have sufficient amounts of nutrients to operate at its most effective levels. When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is beneficial for you? How often do you eat at your local fast food restaurant or get junk food at the local convenience store? As most people choose to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are ingesting cause obesity, diabetes, and hypertension of pandemic proportions. A lot of people are at last realizing the importance of their food choices and are becoming more health conscious. Today it is much easier to find quality foods by purchasing from a local farmer’s market or health food store. Most probably, your local grocery store today has an organic food aisle. In this aisle, you’ll find superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious health conditions. Consuming these foods will improve your mental awareness and capabilities. Once you replace the junk food with the superfoods, you will observe a surprising increase in how healthy you feel. Your body will start to work as it was meant to when you provide it with the right nutrition. As a result, your immune system will easily ward off maladies. Your daily diet have to contain at least a few of these super foods. To start with, beans are very good, and berries, in particular blueberries. Eat some green tea or spinach or broccoli. Include whole cereals and nuts. Be sure to consume proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. When you eat these superfoods daily, you should not have to worry about any weight problems. Green living provides you with a solid diet plan, with all of the correct ingredients for better health. You will discover that your immune system becomes stronger and your body will be able to ward off disease. Prepare for a healthy future by changing your eating habits today.

Leave a Reply

Your email address will not be published. Required fields are marked *