Recipe: Yummy Rice Cooker Easy Quiche

Rice Cooker Easy Quiche.

Rice Cooker Easy Quiche You can have Rice Cooker Easy Quiche using 10 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Rice Cooker Easy Quiche

  1. Prepare of *I used my 10 cup capacity rice cooker which inner pot is 20cm in diameter.
  2. Prepare 1/2-1 of Onion *finely chopped.
  3. It’s 1/2 of Red Capsicum *cut into small pieces.
  4. Prepare 1/2 cup of Frozen Peas *OR chopped Asparagus.
  5. You need of Salt & Pepper.
  6. It’s 150 g of Ham *chopped or shredded.
  7. You need 1 cup of grated Tasty Cheese *Cheddar Cheese.
  8. You need 4 of Eggs *lightly whisked.
  9. You need 1 cup of Cream.
  10. Prepare 1/2 cup of Self-Raising Flour.

Rice Cooker Easy Quiche instructions

  1. Line the base of rice cooker’s inner pot with baking paper..
  2. Place finely chopped Onion, Red Capsicum and Frozen Peas in a large heat-proof bowl, cover with a plate, and cook in the microwave for 2 minutes. Lightly season with Salt & Pepper..
  3. Add chopped or shredded Ham, and cook in the microwave for 1 more minute. *Note: Naturally you can do this cooking process using a frying pan..
  4. Add other ingredients and mix until well combined..
  5. Pour the mixture into the prepared rice cooker’s inner pot and press ‘Start’ button at ‘Cake’ setting..
  6. If it is not cooked yet, leave it in the hot rice cooker for 10 more minutes or heat extra time. Turn out on a plate, and carefully peel away baking paper. Serve hot or cold..
  7. *Note: I used my 10 cup capacity rice cooker which inner pot is 20cm in diameter. It took 40 minutes to cook..
  8. Oven Baking: Pour the mixture into a buttered baking dish, and bake in the oven at 200℃ for 30-40 minutes or until cooked..

Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy One great thing about adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. This is doable no matter how busy and frantic your life is. We need to take a step back and fix diseases before they occur. Regrettably, majority of people don’t care about their health because they believe they can take a pill to fix the problem later on. You can’t turn around without seeing advertisements about the newest pill to treat your health problems. Yes, you may get better by taking a pill but not if you continue the same old bad habits. When your body ceases to function properly, you won’t be able to get yourself a healthy body. You mustn’t wait too long or it will be too late to take goood care of your health. Your body has to have sufficient amounts of nutrients to operate at its optimum levels. Do you eat because food is available and you savor the taste or do you choose healthy foods? How often do you consume mini mart junk food, or greasy fried foods from the local fast food eating places? With all of the sugar-laden starchy and oily food that most people consume, it’s not surprising that new diseases are discovered on a regular basis. The food products we are consuming cause obesity, diabetes, and high blood pressure of pandemic proportions. People are opting to eat better now that they are aware of how crucial food choices are to their health. Many good food can now be being sold at your local health food store or farmer’s market. Most likely, your local grocery store now has an organic food section. There you will be able to see what science has termed superfoods. This term refers to 14 foods that have been proven to retard or reverse certain maladies. Eating these foods will help your mental health. You will begin to feel a whole lotso much better when you choose to eat the superfoods rather than junk food. Giving your body the nutrition it requires will help it to function optimally. As a result, it will allow your immune system to combat disease more efficiently. Be sure to integrate these superfoods into your diet every day. To start with, beans are great, and berries, especially blueberries. Add some green tea or spinach or broccoli. Whole cereals, and oats, along with a variety of nuts, mainly walnuts. In addition, you may wish to consume salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Eating from this list of foods, you won’t have a weight problem again. Green living provides you with a healthy eating plan, with all of the right ingredients for better health. You will find that your immune system becomes healthier and your body will be able to fight against disease. Prepare for a great future by changing your eating habits now.

Leave a Reply

Your email address will not be published. Required fields are marked *