Easiest Way to Make Yummy Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry)

Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry). In this video, Turai or Tori ki simple sabzi is cooked in a traditional way (Simple, easy and delicious), it is a side dish prepared mostly as an. ridge gourd is also called as tori or turai in hindi and dodka in marathi or beerakaya in telugu and Heerekayi in Kannada. Sharing a simple yet Tasty recipe of ridge gourd sabzi. a recipe that we have had for many years and which comes from my mom. This is ridge gourd gravy for chapati or rice but north Indian recipe.

Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry) In Singapore wet markets, I have seen them selling peeled ridge gourd, you can try that too, if you. Turai Ki Sabzi-Ridge Gourd Gravy for Chapathi-Rice. Torai ki Sabzi or ridge gourd curry is an easy and healthy dish for everyone who wants to indulge in something quick and tasty. You can have Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry) using 11 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry)

  1. It’s 1 slice of pumpkin.
  2. It’s 2 of Ridge gourd/torai.
  3. It’s 4-5 of green chillies.
  4. Prepare 2 of chopped onions.
  5. Prepare 1/2 tsp of ginger garlic paste.
  6. It’s 1/2 tsp of turmeric powder.
  7. It’s 1/2 tsp of red chilli powder.
  8. It’s 1/2 tsp of coriander & cumin powder roasted together.
  9. You need 1/2 tsp of roasted Panch phoran/five blisters powder.
  10. You need 1 tbsp of oil.
  11. You need to taste of Salt.

The benefits of eating green vegetables are. Ridge Gourd also known as Luffa acutangula, Sponge Gourd and Chinese Okra to name a few. It is a good antioxidant, has You may like to try our other similar recipes like Posto Turai (Ridge Gourd with poppy seeds), Torai Channa dal (Ridge Gourd With Gram Dal) and. Once the potatoes and ridge gourd are cooked, add in the remaining spices including cumin powder, turmeric powder, coriander powder, red chilli powder, garam masala powder and saute till combined well.

Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry) step by step

  1. Peel pumpkin & ridge gourd, then wash well & cut as shown.
  2. Heat oil in a pan, in low heat, add onions, as it turns brown add ginger garlic paste & all the spices, small amount of water, saute for a while, then add pumpkin, ridge gourd, salt in it & add some more water in order to cook the vegetables & cover with lid..
  3. When pumpkin & ridge gourd are cooked well, add whole green chillies, (it will not be a gravy & will have thin curry consistency) give a stir & remove from heat sauce. And your yummy Torai Aur kaddu ki sabji is ready to serve!.

Check the salt and spices adjust to suit your taste. RIDGE GOURD CURRY RECIPE ~ Beerakaya Curry ~ Turai Ke Sabji — Spiceindiaonline. imli wala kaddu pumpkin stir fry with tamarind extract. · Tendli aur Matki ki Subzi is a simple tendli subzi is made differently with spouted matki and soya granules. I started to explore varieties of ridge gourd recipes (Ridge gourd in English, Turai/Luffa/Torai in Hindi, Peerkangai in Tamil, Beerakaya in Telugu, Hirekai in Kannada, Peechinga in Malayalam, Ghiya Tori in Urdu ) in my kitchen. Deshi turai or ridge gourd ki sabji.

Consuming 14 Superfoods Is A Great Way To Go Green For Better Health Learning to slow down and enjoy your life is one aspect of green living that a lot of individuals appreciate. This is doable regardless of how busy and hectic your life is. We should return to a lifestyle that prevents disease before we have to get it treated. Alas, just about people don’t care about their health as they think they can take a pill to fix the problem later on. We’re barraged with advertisements for magic pills that are supposed to fix any problem right away. Yes, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. As soon as your body wears out, you cannot get a new one, like your car. You must look after your body while you are able to. Your body cannot run properly if it doesn’t receive proper nutrition. When you eat, do you pay attention to the nutritional value or only eat whatever tastes good at the time? How often do you eat at your local fast food restaurant or purchase junk food at the local mini mart? Ingesting sugar and starches, and fatty foods, is there any wonder why new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and many others, probably caused by the foods that are eaten. People are deciding to eat better now that they know how crucial food choices are to their health. A lot of good food are now found at your local health food store or farmer’s market. Nearly all grocery stores these days sell organic foods. In this aisle, you’ll see the superfoods. “Superfoods” refers to 14 foods that have been found to retard or reverse some maladies. Ingesting these superfoods will make your mental awareness and abilities better. You will begin to feel a whole lotso much better when you choose to eat the superfoods instead of junk food. By getting the proper nutrition, your body will run the way it is supposed to function. This in turn will allow your immune system to fight disease more efficiently. Your daily diet must contain at least a few of these super foods. Foods such as beans and berries are excellent. Include some green tea or spinach or broccoli. Don’t forget whole cereals and nuts. Be sure to consume proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you will never have to worry about your weight again. Adopting a green living diet plan will provide you with just what you need for good health. You will discover that your immune system becomes healthier and your body will be able to fend off disease. Prepare for an awesome future by making positive changes to your eating habits right now.

Leave a Reply

Your email address will not be published. Required fields are marked *