How to Cook Perfect Tofu and spinach sandwich

Tofu and spinach sandwich. Grilled Tofu Spinach/Lettuce Sandwich is packed with nutrition and is super easy to cook. We used a regular whole wheat sandwich bread and toasted them, then grilled the mustard marinated tofu and packed it into a sandwich with lettuce leaves, tomatoes and onions. To give the sandwich an extra.

Tofu and spinach sandwich Your favorite artichoke and spinach hummus (or any hummus). While your tofu is heating, toast your bread. For the Sandwich: Cover both sides of your toasted bread with the hummus. You can have Tofu and spinach sandwich using 9 ingredients and 5 steps. Here is how you cook that.

Ingredients of Tofu and spinach sandwich

  1. You need 8 of Bread slices.
  2. You need 2 cups of Spinach chopped.
  3. Prepare 100 grams of tofu crumbled.
  4. You need 2 tsp of Butter/ghee.
  5. It’s 1/2 tsp of Salt.
  6. You need 1 tsp of mixed hearb.
  7. You need 1/2 tsp of Roasted cumin powder.
  8. Prepare 1/4 tsp of Black pepper powder.
  9. It’s 1/2 of Lemon juice.

Next add your fresh greens, tofu, pepper and onion mixture, and top. The Grilled Tofu Spinach Sandwiches are packed with nutrition and punch and is super easy to cook recipe. I used a regular whole wheat sandwich bread and. drain and press tofu. cut tofu lenthwise into two pieces. coat pan with cooking spray and heat over medium heat. add tofu to pan and sprinkle liberally with cajun seasoning. cook until crispy and browned. serve on toasted bread with mustard, baby spinach leaves and red onion slices. Top vegetarian-tofu-sandwiches recipes just for you.

Tofu and spinach sandwich instructions

  1. Firstly Heat a pan add some butter into it. When the butter melts, add chopped spinach into it along with salt and black pepper powder into it. Mix everything really well.cook it for 2-3 minutes on low flame..
  2. Now add Crumble tofu and add,herbs, cumin powder. Mix them well and saute everything for a while until the water gets evaporated and the stuffing becomes dry,now add lemon juice.mix well. Stuffing is now ready..
  3. Now take a bread slice and apply some butter on it. Then put a layer of stuffing on the bread and top it up with another bread slice. Press it gently and place it on a plate..
  4. Now heat a pan add some butter.Place the stuffed sandwiches,.and roast till it becomes golden brown from both sides..
  5. Palak tofu sandwiches are now ready to serve..

Palak Paneer or spinach with Indian cottage cheese (paneer) is a very popular Indian recipe, one that you find on the menu card of every Indian restaurant and To make this curry, spinach leaves are first cooked with tomatoes, garlic, ginger and spices and then grind to a fine paste. Saag Tofu (Tofu With Spinach, Ginger, Coriander and Turmeric). Using tongs, transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the pan or wok. Tofu scramble with spinach, mushrooms and spices. Are you ready for a flavourful and straightforward tofu scramble with spinach and mushrooms?

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