Healthy Taco Rice.
You can cook Healthy Taco Rice using 21 ingredients and 10 steps. Here is how you cook that.
Ingredients of Healthy Taco Rice
- You need of Meat sauce.
- You need 200 grams of Ground beef.
- Prepare 1 of large, chopped Onion.
- It’s 1/2 of diced and blanched Cooked bamboo shoot in water.
- Prepare 1 of can. smush the tomatoes up will with your little hands. Canned tomatoes.
- You need 1 of Garlic.
- Prepare 1 of Whatever herbs and spices you have on hand.
- Prepare 1 of Bay leaf.
- It’s 1 dash of Sake or wine.
- You need 1 dash of bit of each Ketchup, Japanese style Worcestershire sauce, soy sauce, sugar, salt, pepper.
- It’s of Salsa.
- It’s 1 of as much (to taste), chop finely Tomatoes.
- Prepare 1 of as much (to taste), chop finely and put in a bowl of water Onion.
- You need 1 of swirl Olive oil.
- You need 1 dash of of each Lemon juice and parsley (optional).
- Prepare 1 dash of of each Salt and pepper.
- It’s 1 of Tabasco sauce.
- Prepare of Vegetables of your choice.
- Prepare 1 of as much (to taste). roughly julienne. Lettuce, celery.
- It’s of Toppings.
- You need 1 of as much (to taste) Pizza cheese or cheese.
Healthy Taco Rice step by step
- Let's make the meat sauce..
- Stir fry the ground beef without oil. Drain off any rendered fat. Season with salt and coarsely ground black pepper, add the onion, bamboo shoot and a little sake, and stir fry..
- Add whatever herbs and spices you have on hand, and as much as you like..
- You can add red chili powder, oregano, paprika, nutmeg, black pepper, but the chili powder is a must..
- Add a can of crushed tomatoes (juice and all) and one bay leaf..
- Flavor with ketchup, Worcestershire sauce, soy sauce, sugar, salt and pepper. Adjust the quantity to your preference as you taste..
- Even if you don't measure the ingredients, just taste as it cooks. When there's no liquid left in the pan, it's done..
- Prepare the salsa. Combine the salsa ingredients, adjust the seasoning with salt and pepper, and it's done. Add Tabasco to taste..
- Serve rice in a bowl, top with lots of vegetables, salsa, a generous portion of the meat sauce, cheese, and parsley..
- Finished!! Add more Tabasco to taste..
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