How to Make Yummy Sausage and Spinach Doria (Rice Gratin)

sausage and spinach doria rice gratin recipe main photo

Sausage and Spinach Doria (Rice Gratin).

Sausage and Spinach Doria (Rice Gratin) You can cook Sausage and Spinach Doria (Rice Gratin) using 11 ingredients and 7 steps. Here is how you cook that.

Ingredients of Sausage and Spinach Doria (Rice Gratin)

  1. Prepare 1 of rice-bowlful Plain cooked rice.
  2. It’s 1 bunch of Spinach.
  3. Prepare 1/4 of Onion.
  4. You need 2 of Sausages.
  5. It’s 1 slice of Easily-melting cheese.
  6. Prepare 1 tsp of Plain flour.
  7. You need 10 grams of Butter.
  8. Prepare 200 ml of Milk.
  9. Prepare 1/2 tsp of Consommé powder.
  10. Prepare 1 dash of Black pepper.
  11. Prepare 1 of Olive oil.

Sausage and Spinach Doria (Rice Gratin) instructions

  1. Slice the onion. Cut the sausage diagonally. Cut the spinach into 4 cm lengths..
  2. Heat olive oil in a pan. Put the onion, sausage and spinach stem and fry..
  3. Turn off the heat and add flour and butter. Stir everything in the pan well with a wooden spatula until the flour is absorbed..
  4. Add the milk and stir with a wooden spatula well, not leaving any lumps. Add the consommé powder and turn on the heat..
  5. After the sauce thickens, add the spinach leaves. Season with black pepper..
  6. Put the plain rice on a heatproof dish and pour over the sauce..
  7. Cut the cheese in half and place top on the sauce. Bake in a grill toaster oven for 3 to 4 minutes until the top is golden brown..

Consuming 14 Superfoods Is A Terrific Way To Go Green And Be Healthy One terrific thing about going green is opting to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this hectic world we live in. We need to go back to a lifestyle that prevents disease before it needs treating. Alas, most people don’t concern themselves about their health as they think they can take a pill to fix the problem later on. It isn’t possible to turn around without being bombarded by ads about the latest pill to cure you of your health problems. There are a few pills that help, but only if you make a couple of necessary changes in your life. When your body ceases to function properly, you can’t obtain a brand new one. You shouldn’t wait too long or it will be too late to take care of your health. Your body cannot run correctly if it doesn’t receive proper nutrition. When you eat, do you eat out of convenience or taste without seeing if what you are eating is beneficial for you? Do you typically eat junk food and a good deal of fried foods from fast food places? Since most people decide to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and many others, possibly triggered by the foods that are consumed. Individuals are becoming more and more health conscious, and eating better, because they are tired of not feeling well. Lots of healthy food can now be available at your local health food store or farmer’s market. Today, you can find an organic food area in virtually all grocery stores. This aisl has what are today known as superfoods. That name has been given to 14 foods that have been found to delay some diseases, or even overturn them. You will discover that you think more clearly when you start to eat these foods. Once you replace the junk food with the superfoods, you will see an amazing increase in how healthy you feel. Giving your body the nutrition it requires will allow it to work optimally. As a result, the immune system is better able to fight off any illness. Your daily diet have to contain at least several of these super foods. First off, beans are very good, and berries, in particular blueberries. Add some green tea or spinach or broccoli. Walnuts and whole food grains are a couple of other essentials. Additionally, you may wish to consume salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. By consuming these superfoods regularly, you should eliminate any problems with gaining weight. Adopting a green living meal plan will give you exactly what you need to be healthy. Your body will ward off diseases as your immune system improves. Ensure your future health by adopting healthy eating habits today.

Leave a Reply

Your email address will not be published.

Related Post