Recipe: Perfect Sig's Courgette, Lentil & Tofu Fishcake

Sig's Courgette, Lentil & Tofu Fishcake.

Sig's Courgette, Lentil & Tofu Fishcake You can cook Sig's Courgette, Lentil & Tofu Fishcake using 19 ingredients and 8 steps. Here is how you cook it.

Ingredients of Sig's Courgette, Lentil & Tofu Fishcake

  1. Prepare of patties.
  2. Prepare 125 grams of puy lentils.
  3. You need 150 grams of courgettes.
  4. Prepare 2 of eggs.
  5. You need 145 grams of flour.
  6. Prepare 1/2 tsp of curry powder.
  7. It’s 1 pinch of chilli powder.
  8. It’s 1 tbsp of fresh chives.
  9. You need 100 grams of smoked mackerel, not from can.
  10. Prepare 1/2 of onion.
  11. It’s 1 clove of garlic, large.
  12. It’s 1 pinch of salt to taste ..
  13. It’s 12 of small pieces of marinaded or plain tofu.
  14. Prepare 3 of to 4 tablespoons olive oil.
  15. It’s of garnish.
  16. You need 2 of to 4 leafs colourful lettuce.
  17. It’s 2 tbsp of pomegranate syrup or balsamic vinegar.
  18. You need 1 of good handful of fresh blueberries.
  19. You need 12 of halved walnuts.

Sig's Courgette, Lentil & Tofu Fishcake instructions

  1. Mix all the ingredients for the patties together in a blender, ( lentils ready cooked and drained very well) except the tofu and oil . It should have a semi soft dough consistency with bits in it, similar to a potato cake. There should be very little liquid visible if any at all .The longer you blend the easier the cakes will break up. It's a very individual thing how you like yours..
  2. Heat the oil on high and turn on medium..
  3. With a tablespoon form little patties no more than two to a pan. Push some pieces of tofu into each patty..
  4. Brown well from one side make sure the patties don't stick.
  5. Turn over to brown the side with the tofu..
  6. In the meantime prepare your garnish, put some pretty lettuce on a plate, drizzle with the pomegranade syrup , some walnuts and blueberries..
  7. Be careful when removing from pan as they can break if very thin patties..
  8. Remove the patties put on plate serve..

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