Sig's Courgette, Lentil & Tofu Fishcake.
You can cook Sig's Courgette, Lentil & Tofu Fishcake using 19 ingredients and 8 steps. Here is how you cook it.
Ingredients of Sig's Courgette, Lentil & Tofu Fishcake
- Prepare of patties.
- Prepare 125 grams of puy lentils.
- You need 150 grams of courgettes.
- Prepare 2 of eggs.
- You need 145 grams of flour.
- Prepare 1/2 tsp of curry powder.
- It’s 1 pinch of chilli powder.
- It’s 1 tbsp of fresh chives.
- You need 100 grams of smoked mackerel, not from can.
- Prepare 1/2 of onion.
- It’s 1 clove of garlic, large.
- It’s 1 pinch of salt to taste ..
- It’s 12 of small pieces of marinaded or plain tofu.
- Prepare 3 of to 4 tablespoons olive oil.
- It’s of garnish.
- You need 2 of to 4 leafs colourful lettuce.
- It’s 2 tbsp of pomegranate syrup or balsamic vinegar.
- You need 1 of good handful of fresh blueberries.
- You need 12 of halved walnuts.
Sig's Courgette, Lentil & Tofu Fishcake instructions
- Mix all the ingredients for the patties together in a blender, ( lentils ready cooked and drained very well) except the tofu and oil . It should have a semi soft dough consistency with bits in it, similar to a potato cake. There should be very little liquid visible if any at all .The longer you blend the easier the cakes will break up. It's a very individual thing how you like yours..
- Heat the oil on high and turn on medium..
- With a tablespoon form little patties no more than two to a pan. Push some pieces of tofu into each patty..
- Brown well from one side make sure the patties don't stick.
- Turn over to brown the side with the tofu..
- In the meantime prepare your garnish, put some pretty lettuce on a plate, drizzle with the pomegranade syrup , some walnuts and blueberries..
- Be careful when removing from pan as they can break if very thin patties..
- Remove the patties put on plate serve..
Eat These 14 Superfoods to Go Green for Great Health One great feature of green living is choosing to take life easier and enjoy yourself along the way. It is possible to do this, even in this busy world we are living in. We must get back to the point where it was better to prevent disease in the first place. The majority of people think nothing of abusing their bodies nowadays and fixing them with a pill later. We’re bombarded with adverts for magic pills that are claimed to fix any problem instantly. There are certain pills that help, but only if you make some essential changes in your life. When your body quites functioning right, you cannot get a healthy body. You shouldn’t delay or it will be too late to take goood care of your body. Your body cannot function properly if it doesn’t get the right nutrition. Do you eat because food is available and you love the taste or do you go for nutritional foods? Do you regularly eat junk food and a lot of fried foods from fast food joints? Eating sugar and starches, and oily foods, is it any surprise that new diseases are cropping up all of the time? The food products we are eating are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are becoming increasingly conscious about their health, and eating better, because they are tired of not being healthy. Good nutritious food is now found at local grocery and health food stores. Majority of grocery stores nowadays sell organic foods. This food section has what are today acknowledged as superfoods. That name has been given to 14 foods that have been proved to delay some diseases, or even reverse them. By consuming these foods, your body will be uplifted to new heights in mental awareness, and perceptions. As soon as you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Giving your body the nutrition it needs will enable it to run well. When this happens, the immune system is better able to fight off any illness. Your daily diet should contain at least some of these super foods. First off, beans are very good, and berries, particularly blueberries. Include some green tea or spinach or broccoli. Walnuts and whole food grains are a few other foods to include. In addition, you have to include yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a regular part of your diet will help solve your problems with gaining weight. Green living provides you with a solid eating plan, with all of the right ingredients for better health. You will see that your immune system becomes better and your body will be able to ward off disease. Prepare for an awesome future by modifying your eating habits now.