You can have PowerExec Breakfast using 15 ingredients and 7 steps. Here is how you cook that.
Ingredients of PowerExec Breakfast
- It’s 2 of eggs.
- You need 1/3 cup of roughly chopped arugula.
- Prepare 1 of thinly sliced whole roma tomato.
- You need 3 slices of avocado.
- It’s 1/3 cup of thinly sliced onion.
- It’s 1/3 cup of thinly sliced bell pepper.
- You need 1/3 cup of thinly sliced orange bell pepper.
- It’s 2-3 tablespoons of water.
- You need 2-3 tablespoons of olive oil.
- It’s 2 tablespoons of unsalted butter.
- You need 1 cup of cooked grits.
- You need of Bragg's Nutritional Yeast (optional).
- You need of Bragg's 24-herb seasoning.
- Prepare of Black Himalayan salt (optional).
- You need of White pepper (optional).
PowerExec Breakfast step by step
- 1. Sliced onion, peppers, tomato and avocado then set aside on a plate..
- Chopped arugula and put in a bowl next to the chopped veggies..
- Cook grits according to box instructions. Add unsalted butter and Bragg's 24-herb seasoning in the water as it is cooking. Once the grits are cooked, set aside..
- Cracked two eggs and put in a bowl. Add 2-3 tablespoons of water. Whisked the egg and water mixture until smooth. Then set aside to start the heating of the pan to cook the veggies and eggs..
- Use a saute pan, put in 2-3 tablespoon olive oil. Set the stove to medium heat. First, cook the onion and peppers in the pan until the onion is partially translucent but veggies should be still crunchy..
- Then add the egg mixture to the pan. Cook until eggs begin to fluff up around the edges. As you see this, add the chopped arugula to the mixture. Fold in the arugula and eggs until it is fluffy. Do not over stir the eggs/arugula mix..
- Once the eggs are done, put the grits at the bottom of the plate. Start stacking the food with the sliced tomato, egg mixture and then the with sliced avocados. Optional: Sprinkle Bragg's Nutritional Yeast or Himalayan black salt/white pepper..
Consume These 14 Superfoods to Go Green for Better Health One terrific thing about green living is opting to take life easier and enjoy yourself along the way. This is doable no matter how busy and frenzied your life is. We should get back to where it was better to prevent disease in the first place. Regrettably, almost all people don’t worry about their health since they believe they can take a pill to fix the problem later on. Wherever you look, you hear about some magic pill that will at once fix your latest problem. There are a few pills that help, but only if you make a couple of necessary modifications in your life. When your body quites functioning properly, you can’t obtain a brand new one. You mustn’t postpone it or it will be too late to take goood care of your health. Proper nutrition is important for your body to run at top levels. When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is good for you? How many times a week do you eat at your local fast food joint or get junk food at the local convenience store? Because people decide to eat foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, possibly triggered by the foods that are ingested. People are choosing to eat better now that they are aware of how essential food choices are to their health. Nowadays it is much easier to find quality foods by going to a local farmer’s market or health food store. In all probability, your local grocery store nowadays has an organic food aisle. This section is filled with what are now acknowledged as superfoods. That name has been given to 14 foods that have been proved to retard a number of diseases, or even overturn them. You will discover that you think more clearly when you ingest these superfoods. When you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. Giving your body the nutrition it requires will enable it to function well. When this happens, the immune system can fight off any health condition. Your daily diet need to have at least a few of these super foods. To start with, beans are great, and berries, in particular blueberries. Next, try adding some green foods such as broccoli, spinach, or green tea. Don’t forget whole grains and nuts. In addition, you need to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you consume these superfoods daily, you should get rid of any weight problems. Green living equips you with a good diet plan, with all of the good ingredients for better health. You will see that your immune system becomes stronger and your body will be able to ward off disease. Ensure your future health by developing healthy eating habits right now.