Easiest Way to Cook Yummy Malabar spinach

poi ke dal aka malabar spinach recipe main photo

Malabar spinach. This type of spinach is a great substitute for regular. Malabar spinach is an excellent source of iron, calcium, Vitamin C and Vitamin A. It contains high protein and great source of phosphorus and potassium.

Malabar spinach Malabar Spinach is not really a spinach at all, but the taste is similar and it is better suited to summer growing than real spinach. The large meaty,leaves are spinach-like in flavor and is very heat. Malabar spinach is highly ornamental, and is easily trained up a trellis. You can have Malabar spinach using 8 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Malabar spinach

  1. It’s 1 bunch of malabar spinach.
  2. Prepare 1/2 of pumpkin sliced.
  3. It’s 1 of sweet potato chopped.
  4. Prepare 1 tsp of five spices.
  5. You need 2 of green chillies.
  6. It’s 1 tsp of turmeric powder.
  7. It’s To taste of salt and sugar.
  8. You need As needed of oil.

Some varieties have red Malabar spinach is typically grown on a tower, fence or tepee style trellis. Commonly called climbing spinach, vine spinach and Ceylon spinach, Malabar spinach doesn't tolerate cold, frosty temperatures, making it a perfect addition to warm-season gardens when grown. Malabar spinach is rich in vitamins A, C, iron and calcium, and is a good source of soluble fiber. By Jared McKinley, Guest Commentator DrWeil.com News.

Malabar spinach instructions

  1. Heat oil and temper five spices and green chillies.
  2. Add the vegetables and saute well.
  3. Add the spinach, salt and turmeric powder and cover.
  4. As it is soft add sugar and mix well.
  5. Serve it with rice.

Scientific Name: Basella alba, Basella rubra. The tender leaves and shoots of Malabar Spinach are great fresh! Growing Malabar Spinach in Vegetable Gardens. Don't hesitate to add Malabar spinach to perennial beds and annual borders. Like a handful of other vegetables, this good-looking green will add to the.

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